31
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: 10-11 AM & 11 AM-12PM ONLY
NEW YEAR’S DAY: CLOSED
TODAY: 10-11AM & 11AM-12PM ONLY
Workout of the Day
30 minute AMRAP:
200 meter run
4 box jumps 24/20″
4 burpees
4 groiners
Post your scores to the Whiteboard.
Nice job by Mike K. and Matt M. today…both back squatted 405 lbs. for a new 1-rep max! Nice way to to end 2015!!
Thanks George!! We couldn’t have done it without your 20 rep squat programming
Agreed Matt. Without that programming we couldn’t have done it. YEAH GEORGE!
Thanks for the kind words gentlemen!