CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

31
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: 10-11 AM & 11 AM-12PM ONLY

NEW YEAR’S DAY: CLOSEDIMG_4109

THE POWER OF PERCEPTION

TODAY: 10-11AM & 11AM-12PM ONLY

Workout of the Day
30 minute AMRAP:
200 meter run
4 box jumps 24/20″
4 burpees
4 groiners

Post your scores to the Whiteboard.

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