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TIP: DO THE FARMER’S WALK CHALLENGE

A FITNESS-FOCUSED NEW YEAR’S RESOLUTION THAT’S WORTH MAKING

SCHEDULE MODIFICATIONS FOR THIS WEEK:

THURSDAY: 2 sessions only: 10-11 AM and 11 AM-12 PM

FRIDAY: CLOSED

SATURDAY AND SUNDAY: REGULAR SCHEDULE

Workout of the Day
7 minute EMOM:
2 power cleans
load by feel

5 rounds for time of:
5 hang power cleans 115/75#
15 Russian kettlebell swings 24/16 kg
20 sit-ups

Post your scores to the Whiteboard.