CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Holiday Schedule  (Updated)

There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm.  We will be closed on Christmas Day.  

There will be one session on Saturday, December 26th from 10-11 am.

Sunday December 27th we will be closed.

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THE 2016 NORTHEAST MASTERS THROWDOWN was announced!  If you’ve been around you know this is the competition where us seasoned veterans get to compete.  As always, it’s hosted by Shoreline Crossfit in Branford, Connecticut.  The date is January 23rd 2016.  This year a division has opened up for ages 35-39!!  This will be our fourth year competing there.  For more info or to register click HERE

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OTHER (Very Local) COMPETITIONS:

GRASSFED APOCALYPSE in Medford on February 20th 2016,  Co-Ed partner competition.

BEAT THE BRACKET/LONG ISLAND in Huntington on May 7th 2016, Co-Ed partner competition.

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DEVELOPING A TOUGH MINDSET FOR GREATER SUCCESS IN ALL AREAS OF LIFE

10 LIFE CHANGING MOTTOES WOMEN SHOULD EMBRACE

Workout of the Day
Snatch (Power or Squat)
Load by feel
6X2

Four rounds for time of:
Run 400 meters
50 Squats

Post your scores to the Whiteboard.