19
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SHUT UP AND BASK IN THE SILENCE FOR A BETTER LIFE
LET’S END THE MOBILITY VERSUS STABILITY DEBATE
Holiday Schedule (Updated)
There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm. We will be closed on Christmas Day.
There will be one session on Saturday, December 26th from 10-11 am.
Sessions are canceled for TOMOROW, December 20th and next Sunday, December 27th.
Workout of the Day
“Roy”
5 rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post your scores to the Whiteboard.
It was great to see JenT today, only wish I got to WOD with her