CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

“I’ve got my shirt off in December, I don’t think I can remember, the last time I had my shirt off, this much in late December.”

Holiday Schedule:

There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm. We will be closed on Christmas Day.

There will be one session on Saturday, December 26th from 10-11 am and Spartan Kids at 9:15-9:45.

Sunday December 27th we will be closed.

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Workout of the Day
Press (strict)
1X3 @70% 1-rep max
1X3@ 80%
1X3@90%

10 minute AMRAP:
20 double unders
15 kettlebell swings 24/16 kg
10 V-ups

Post your scores to the Whiteboard.