CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Holiday Schedule  (Updated)

There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm.  We will be closed on Christmas Day.  

There will be one session on Saturday, December 26th from 10-11 am.

Sessions are canceled for this Sunday, December 20th and next Sunday, December 27th.

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THE 2016 NORTHEAST MASTERS THROWDOWN was announced yesterday.  If you’ve been around you know this is the competition where us seasoned veterans get to compete.  As always, it’s hosted by Shoreline Crossfit in Branford, Connecticut.  The date is January 23rd 2016.  This year a division has opened up for ages 35-39!!  This will be our fourth year competing there.  For more info or to register click HERE

RESILIENCE AND THE 25 SECOND RULE

Workout of the Day
Thruster
Find your 1 rep max.

6 rounds for time of:
10 overhead squats 95/65#
5 ring dips

Post your scores to the Whiteboard.