CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CAPTION THIS…….
Holiday Schedule Feedback:
There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm. We will be closed on Christmas Day.
LET US KNOW, in person, via text or leave a comment, whether or not you can commit to training on December 26th, the Saturday following Christmas Day. This will determine whether we will have sessions or not.
For the coming Sunday session, December 20th, we need a sign-up commitment by TONIGHT if you plan on attending the 10 am session. Sign ups are ONLY for those who can definitely attend.
On Sunday, December 27th we will be closed.
TEN TIPS TO BALANCE YOUR HORMONES FOR EASIER FAT LOSS
Workout of the Day
30 minutes of:
5 kettlebell swings
4 lunge steps
2 box jumps 20″
1 toes to bar
1 80′ KB/DB waiter walk
NOTE: This workout is to be done at conversational pace. If you have a heart rate monitor please bring it. If you don’t understand why we do these workouts on Thursdays please read this long, but most outstanding article by strength and conditioning coach, Mike Robertson, YOU NEED LONG DURATION, LOW INTENSITY CARDIO If you have further questions please ask. If there is even a remote possibility that you think you understand the “Thursday workouts”, but you might not, please ask. If you believe you do NOT need to do Thursday workouts you are incorrect. If you believe active recovery and rest are the same thing you are incorrect.–George
Post your scores to the Whiteboard.
What makes me think that sweater is worn for drinking games…
The long awaited sequel to Stuck on You.
“LETS PLAY A GAME” You both just started today’s 30′ AMRAP in that sweater and I put a laxative in your water bottles. Good Luck!!
What happens when Grandma has too much eggnog
Where is your other hand ?
2 flew over the cuckoo’s nest.
This used to be Cindy’s sweater..but thanks to Crossfit Suffolk she lost a ton of weight. (just kidding Cindy)
Not sure what is more disturbing, the fact that somebody thought it was a good idea to make that sweater or the fact that someone actually bought it. And how in the world did more than one person think it would be a good idea to actually wear it?
Somebody better make me laugh out loud with a caption. We’re in danger of declaring this a No-Contest. You were all pretty good, but nobody made me laugh out loud. You all have spoiled me–I’m used to being in hysterics. For this one, not so much. And mine is just plain mean so it doesn’t even make it in the running.
I apologize. The caption this photos lately don’t leave you creatively motivated. We promise to do better in the future.
I do hope I never see that sweater again though. I’m still having nightmares.
It is a very disturbing picture….although at my job it would be a normal thing to see. conjoined twins yikes
That sweater is the real war on Christmas.
Thank goodness!
Al, with that late entry, made me laugh out loud! Winner!!!!