Holiday Schedule Feedback:
There will be 2 sessions on Thursday, Christmas Eve: 10-11am & 11am-12pm. We will be closed on Christmas Day.
LET US KNOW, in person, via text or leave a comment, whether or not you can commit to training on December 26th, the Saturday following Christmas Day. This will determine whether we will have sessions or not.
For the coming Sunday session, December 20th, we need a sign-up commitment by TONIGHT if you plan on attending the 10 am session. Sign ups are ONLY for those who can definitely attend.
On Sunday, December 27th we will be closed.
Workout of the Day
30 minutes of:
5 kettlebell swings
4 lunge steps
2 box jumps 20″
1 toes to bar
1 80′ KB/DB waiter walk
NOTE: This workout is to be done at conversational pace. If you have a heart rate monitor please bring it. If you don’t understand why we do these workouts on Thursdays please read this long, but most outstanding article by strength and conditioning coach, Mike Robertson, YOU NEED LONG DURATION, LOW INTENSITY CARDIO If you have further questions please ask. If there is even a remote possibility that you think you understand the “Thursday workouts”, but you might not, please ask. If you believe you do NOT need to do Thursday workouts you are incorrect. If you believe active recovery and rest are the same thing you are incorrect.–George
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