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YOUR DIET IS NOT NORMAL: HERE’S WHY

6 WAYS TO SPRINT LIKE A CHAMP

Workout of the Day
5 rounds for time of:
12 pull-ups
5 deadlift 225/155#
12 Toes to bar
5 DB/KB Shoulder to overhead 50/30# or 24/16 kg, each arm
12 box jumps 24/20″

Post your scores to the Whiteboard.