6
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mental training: Name everybody in this photo.
WEEKLY MEAL PREP: MASTERED [INFOGRAPHIC]
Workout of the Day
21 calorie row
21 push press 95/65#
15 calorie row
15 push press 95/65#
9 calorie row
9 push press 95/65#
Post your scores to the Whiteboard.
Jay is not one of those people
I wanna say; Kerri, Brian, Denise, Jenna, Lenny with a splash of Abby and Cindy…??
Joe & Lauren,
I believe you are both correct. Congratulations! There….don’t you feel good about yourself?
How is Jay NOT getting into these pics lately?
Just me doing my usual 6 month Brian stalking ???? ??
I don’t know Joe. I think I see my sneakers in this photo. The streak continues!!