CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                           Mental training:  Name everybody in this photo.IMG_3615

WEEKLY MEAL PREP: MASTERED [INFOGRAPHIC]

Workout of the Day
21 calorie row
21 push press 95/65#
15 calorie row
15 push press 95/65#
9 calorie row
9 push press 95/65#

Post your scores to the Whiteboard.

5 Responses

  1. George

    Joe & Lauren,
    I believe you are both correct. Congratulations! There….don’t you feel good about yourself?

    How is Jay NOT getting into these pics lately?

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