4
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 AM SESSION IS CANCELED TODAY.
SPINE SURGEON REVEALS ROADMAP OUT OF CHRONIC PAIN
THE 6:30 AM SESSION IS CANCELED TODAY. SORRY FOR THE INCONVENIENCE.
Workout of the Day
Back Squat
1X20 @60% 5-rep max + 25 lbs.
4 rounds for time of:
400 meter run
12 burpees
rest 1 minute
Post your scores to the Whiteboard.
Two things. Hope all is well. She is a cooking show host, occupational hazard.
Thank you Joe!
You violated the White Board comment rule: Only 3 people know what your “cooking show host” comment means. Reference for the people Joe.
I love my gentle readers and that’s why I go out of my way to research my topics. Apparently I’m not the only one who is concerned about Rachel Ray’s weight. Check this out: http://naafa.blogspot.com/2013/05/rachael-ray-fat-again.html
You’re welcome!