3
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Courtney and Ashley
TIP: DO THIS 5 MINUTE PULL-UP WORKOUT TWICE A WEEK
THE SIMPLE PATH TO BEING YOUR FITTEST AT ANY AGE
Workout of the Day
30 minutes of:
5 kettlebell swings 24/16 kg
3 wall ball 20/14#
10 double unders
2 Spiderman Stretch (1 left, 1 right)
Carioca, 64 ft. (32 feet down and back)
Post your scores to the Whiteboard.
