CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TESTIMONIAL: ALZHEIMER’S IMPROVEMENT WITH COCONUT OIL

TOP TEN SIGNS YOU COULD BE SUFFERING FROM AUTOIMMUNITY

Workout of the Day
7 minute EMOM:
Complex: 2 deadlifts, 1 hang power clean, 1 hang squat clean, 1 push jerk
load by feel

12 minute AMRAP:
6 hang power cleans 135/95#
12 med ball sit-ups 20/14#
18 split jumps

Post your scores to the Whiteboard.