1 Dec /0 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Mike S. THE ALGORITHM THAT CREATES DIETS THAT WORK FOR YOU Workout of the Day Back Squat 1X20 @ 60% 5-rep max + 20 lbs. Note: Use 5 lbs. more than your last 1X20 back squat session. Make every effort to do the 20 reps unbroken. 10 rounds for time of: 5 Inverted rows 10 push-ups Post your scores to the Whiteboard.