CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

    The 11:15 am – 12:15 pm session is canceled today.  We apologize for the inconvenience. 

                                                     Eddie, Dana, Trisha and Maria

YOUR HIP FLEXORS AREN’T TIGHT-HOW TO TRULY FIX “TIGHT HIPS”

EXERCISE IS NOT PUNISHMENT FOR EATING AND YOU DO NOT HAVE TO EARN YOUR FOOD

The 11:15 am-12:15 pm session is canceled today.  We apologize for the inconvenience.

Workout of the Day
7 minute EMOM:
Hang snatch + Hang power snatch

10 minute AMRAP:
10 double unders
10 hang power snatch 95/65#
10 box jump overs 24/20″

Post your scores to the Whiteboard.