CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ed C.

THANKSGIVING WEEK SCHEDULE MODIFICATION

Today: NO 6:30 am session/ NO Evening Sessions/ 9:30-10:30 & 11:15 am-12:15 pm ONLY

Saturday: Spartan Kids 9:15-9:45 am, Adults 10-11 am & 11 am-12 pm ONLY (NO 12-1 pm)

Workout of the Day
Back Squat
1X20
60% of 5-rep max + 15 lbs.

Note: This is the fourth session of the 20-rep back squat program. Add 5 lbs. to whatever you did on Tuesday.

4 rounds for time of:
400 meter run
15 wall ball 20/14#
25 sit-ups

Post your scores to the Whiteboard.