CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                               Mike D.

5 MOBILITY EXERCISES YOU’VE PROBABLY NEVER DONE, BUT SHOULD

Today: Spartan Kids 9:15-9:45 am, Adults 10-11 am & 11 am-12 pm ONLY   (NO 12-1 pm)

Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your scores to the Whiteboard.