CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HAPPY THANKSGIVING!

Thank you to all of our athletes and friends!  We are truly grateful.  Without you there would be no CrossFit Suffolk/Spartan Performance.

9 TIPS TO AVOID THANKSGIVING WEIGHT GAIN

THE IMPORTANCE OF CLARITY

Workout of the Day
25 minute AMRAP:
5 thrusters 75/45#
5 knees to elbows
5 burpees
5 kettlebell swings
5 pull-ups

Post your scores to the Whiteboard.