CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Thank you to all of our athletes and friends! We are truly grateful. Without you there would be no CrossFit Suffolk/Spartan Performance.
9 TIPS TO AVOID THANKSGIVING WEIGHT GAIN
Workout of the Day
25 minute AMRAP:
5 thrusters 75/45#
5 knees to elbows
5 kettlebell swings
Post your scores to the Whiteboard.
I’m thankful you guys are so awesome!
I’m thankfull that WOD is over