CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius
When your walking through the gym texting and you suddenly look up because a guy with a camera calls your name!
SUNDAY’S SESSION: 11 AM- 12 PM….BE ADVISED!
Workout of the Day
5 rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Post your scores to the Whiteboard.
Them damn Beebe’s
and looks like I’m not the only one starting the day off with some morning wood….ba-dum-tss! Giggidy Giggidy
Well alrighty then.
Lol! John always with the jokes