9
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Trisha P.
INFORMATION GAMES: ANALYZING THE CROSSFIT GAMES LEADERBOARD
Workout of the Day
Farmer’s Walk
3 one minute walks
10 minute AMRAP:
10 Overhead squats 95/65#
10 burpees over bar
Post your scores to the Whiteboard.
Go Trish,go!!! Miss you a lot amiga!! I will be back soon to workout together.
Nice to hear from you Livia! We look forward to your return!
Thanks George! I should be back in January. I miss crossfit so much 🙁