CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                       October 2015 was a good month for Personal Records!

THE PROS AND CONS OF BCAA SUPPLEMENTS

Workout of the Day
Hang Power Clean & Jerk
5X2
Load by feel

8 minute AMRAP:
5 front squats 135/95#
3 handstand push-ups
10 V-ups
3 handstand push-ups

Post your scores to the Whiteboard.