HALLOWEEN 2015 TEAM WORKOUT
THE 2015 CROSSFIT LIFTOFF This is a competition any of our members can do right here in our facility. The competition consists of the 2 Olympic Lifts (Clean & Jerk and Snatch) and one GPP (General Physical Preparedness) workout. This competition has weight classes, something we have yet to see in a CrossFit competition. Registration is $10.00. The competition details will be released this Thursday evening at 8pm. We’ll probably run the workouts on Friday and Saturday in the same format we ran The Open. Please let us know if you have questions or concerns.
Workout of the Day
Overhead Squat-4X2 Load by feel
hang power snatch-4X2 @70% 1-rep max
10 minute AMRAP:
7 hang power snatch w/60% 1-rep max
14 box jumps 24/20″
Post your scores to.