CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

                                                   HALLOWEEN 2015 TEAM WORKOUT

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THE 2015 CROSSFIT LIFTOFF  This is a competition any of our members can do right here in our facility.  The competition consists of the 2 Olympic Lifts (Clean & Jerk and Snatch) and one GPP (General Physical Preparedness) workout.  This competition has weight classes, something we have yet to see in a CrossFit competition.  Registration is $10.00.  The competition details will be released this Thursday evening at 8pm.  We’ll probably run the workouts on Friday and Saturday in the same format we ran The Open.  Please let us know if you have questions or concerns.

WHAT’S YOUR STORY? (HINT: IT’S PROBABLY HOLDING YOU BACK)

Workout of the Day
Overhead Squat-4X2 Load by feel
hang power snatch-4X2 @70% 1-rep max

10 minute AMRAP:
7 pull-ups
7 hang power snatch w/60% 1-rep max
14 box jumps 24/20″

Post your scores to the Whiteboard.

4 Responses

  1. lisa D

    I wanted to say thank you to all those that came in with a costume! it was pretty funny and nice to see you keeping the spirit of the day!!!
    everyone had pretty creative ideas and I appreciate you sharing that!! <3 thank you!!

    hope you all had a great Halloween!

  2. George

    Beth–I read that in the article and chuckled. Mr. Ferruggia must believe that only men read his blog–which is probably true for the most part. The information in the article I posted is clearly good for men and women. I knew some observant woman wouldn’t let that one go by without a comment.

  3. Bethie

    Thanks for thinking I am observant..I have my moments. The article is of course relevant to the ladies. Honestly, the team workouts force us (at least me anyway) to go wayyy out of our comfort zone and work much harder than maybe we normally do…which of course means we can really do it.

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