CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSION IS FROM 9 AM- 10 AM

SURPRISINGLY FAST WAY TO FIX ELBOW PAIN

TODAY’S SESSION IS FROM 9 AM-10 AM

Workout of the Day
For time:
1000 meter row
50 front rack lunge steps 45/35#
50 strict press 45/35#

Post your scores to the Whiteboard.