BE ADVISED: ON SUNDAY (TOMORROW) THE SESSION TIME IS 9-10 AM. THIS SUNDAY DAYLIGHT SAVINGS ENDS SO THE CLOCKS GO BACK AT 2 AM. DON’T BE A DUMBASS…PREPARE ACCORDINGLY.
Workout of the Day
Halloween Team WOD
3 person teams including at least 1 woman per team.
100 meter Farmer Walk with 32 kg kettlebells (24 or 16 kg for women) Entire team starts and finishes at same time, then,
teams will complete an exercise before moving onto the next one. One team member will work at a time. They can partition each exercise as they’d like:
200 wall ball 20/14 lbs.
100 toes to bar
100 ground to overhead (95/65 lbs.)
100 calorie row
Teams will end the workout with a 100 meter Farmer Walk with the same kettlebells as above. Teams must finish together.
Post your scores to.