CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SPARTAN KIDS 9:15-9:45 AM   TWO REGULAR SESSIONS TODAY: 10-11 AM & 11 AM-12 PM.  NO 12 PM SESSION TODAY

                                       Jen T. stopped in on Tuesday for a visit and a workout!

STOP COUNTING CALORIES!  LOSE THE WEIGHT AND GET HEALTHY

YOU’RE FAT.  ASIANS AREN’T. HERE’S WHY

SPARTAN KIDS 9:15 AM-9:45 AM.  NO 12 PM SESSION TODAY.  10-11 AM & 11 AM-12 PM ONLY.

Workout of the Day
For total rounds and reps:
7 minute AMRAP:
10 deadlifts, 185/135 lbs.
200 meter run
rest 2 minutes
then:
7 minute AMRAP:
10 KB or DB snatch, 5 each arm (24/16kg or 50/30 lbs.)
10 burpees
rest 3 minutes

then:
7 minute AMRAP:
5 handstand push-ups
10 box jumps 24/20″

Post your scores to the Whiteboard.