CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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THE MORE WE LEARN ON NUTRITION, THE MORE WE IGNORE

THE TOP 4 HIP STRENGTHENING EXERCISES FOR RUNNERS  I see you back there.  You’re thinking, I’m not a runner, no need to read this article.  The truth of the matter is if you ever have a run in a workout then you’re a “runner”.  You don’t have to like it, but you should know how best to care and maintain yourself.—George

Workout of the Day
Open Gym Format

Use today to do skill work or do one of the workouts you missed during the week.

Post your scores to the Whiteboard.

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