CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DOUBLE UNDER TIP: MORE HANG TIME

THE 20+ MUSCLES YOU’RE FORGETTING & WHY THEY CONTINUE TO WEAKEN

REGISTRATION AND INFO: 2015 CROSSFIT LIFTOFF

BE ADVISED…THERE WILL ONLY BE 2 ADULT SESSIONS TOMORROW: 10-11 AM AND 11 AM- 12 PM AND SPARTAN KIDS AT 9:15-9:45 AM.

Workout of the Day
Snatch-Heavy Single
Clean & Jerk-Heavy Single
Note: Work up to a heavy single, BUT NOT a 1-rep max
5 rounds for time of:
10 push press 95/65#
10 toes to bar
10 lunge steps

Post your scores to the Whiteboard.