20
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CROSSFIT LIFTOFF REGISTRATION 3-Event competition with weight classes!
WHAT ARE YOUR INJURIES TELLING YOU ABOUT YOUR LIFE?
WEIGHTLIFTING PULL TECHNIQUE: KNEES BACK VS. PUSH-UP
Workout of the Day
Snatch
5X2
Load by feel
Note: If training for competition receive the bar in a squat. If training for Life then Power Snatch (no squat).
3 rounds for time of:
50 double unders
25 wall ball 20/14#
Post your scores to the Whiteboard.
I signed up yesterday!
Great picture!
Glassman doesn’t forgive you sloth boy!!!!
…..for those in the know
Oh John; Ye of little faith. I have been forgiven of my transgression and now walk the path of Crossfit righteousness. I mean it’s not like I dropped a whole bucket of chalk on the gym floor or did a set of Lat pull downs. …….. For those who know…….
John and Repentant,
For future reading enjoyment please make some reference to the fact that you are commenting here in the comment box based on the previous day Whiteboard Notes. I was so confused until I tracked everything down.
What about the gentle reader who doesn’t know to look at the Whiteboard Notes. Should they be excluded from our fun?
George – If they don’t know to read the whiteboard notes by now..
John– You do have a point.