CROSSFIT LIFTOFF REGISTRATION 3-Event competition with weight classes!
[NEW] EPISODE OF ASK DEFRANCO GYM Strength and Conditioning coach Joe DeFranco demonstrates the band pull apart, a simple exercise to improve upper back and shoulder health.
Workout of the Day
Use 90% of your power snatch 1-rep max
5 rounds for time of:
10 back squats w/60% 1-rep max
10 ring dips
Post your scores to.