CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CROSSFIT LIFTOFF REGISTRATION  3-Event competition with weight classes!

[NEW] EPISODE OF ASK DEFRANCO GYM  Strength and Conditioning coach Joe DeFranco demonstrates the band pull apart, a simple exercise to improve upper back and shoulder health.

WHY ARE YOU DOING THAT?

Workout of the Day
Snatch Pull
5X3
Use 90% of your power snatch 1-rep max

5 rounds for time of:
10 back squats w/60% 1-rep max
10 ring dips

Post your scores to the Whiteboard.