CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                       Joe and Richie

9 WAYS TO LIVE LONGER AND LOOK BETTER NAKED  Interesting and informative article.  Be advised, the author recommends 5 products in this article that are from his own company.  This doesn’t change the fact that research supports the 9 recommendations covered in this article.  We have no opinion on the products recommended as we have not used any of them.  The article includes a recipe for chilli.  We have not tried it yet, but we plan on it since it looks awesome and we love chilli!—George

Workout of the Day
7 minute EMOM (Every Minute On the Minute):
Power Clean-Hang Power Clean-Jerk
Note: For 7 minutes, at the top of every minute you will perform a 3 lift complex: a power clean, a hang power clean and a jerk (push or split).  Use somewhere in the vicinity of 70% of your power clean 1-rep max.
15 minute AMRAP:
5 pull-ups
10 sit-ups
15 kettlebell swings 24/16 kg

Post your scores to the Whiteboard.