CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSION IS CHANGED TO 9-10 AM.  PLEASE BE ADVISED.

BECOMING A VEGETARIAN WITHOUT GIVING UP MEAT: Vegetarianism Comes With Baggage.  This Guide Doesn’t.

****TODAY’S SESSION IS CHANGED TO 9-10 AM…PLEASE BE ADVISED.

Workout of the Day
5 rounds for time of:
5 dumbbell snatches, each arm
10 toes to bar
10 dumbbell push press, each arm

Post your scores to the Whiteboard.