CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy, Anthony and Luis obviously having a good time! Wait..what? Is Luis having a good time, is he in pain or is he sleep-running?
CROSSFIT LIFTOFF POWERED BY ROGUE CrossFit Headquarters is holding a first-of-its-kind competition that will be held in participating CrossFit affiliates. The competition is for max-effort Olympic Lifts, the Snatch and the Clean & Jerk and a “test of GPP”. GPP means General Physical Preparedness. Think of this as a Weightlifting Meet with a CrossFit workout thrown in! This competition includes weight classes. Registration begins on Thursday and the fee is $10.00. The workout will be released at 8 pm, Thursday, November 5th and scores must be in by 8 pm, Monday, November 9th. Let us know if you’re interested, if you didn’t already.
WHY WORKING OUT CAUSES WEIGHT GAIN (AND WHAT TO DO ABOUT IT)
2 PROGRAMS TO BUILD UP YOUR PULL UPS
Workout of the Day
Snatch
5X2
Load by feel
NOTE: 5 sets of 2 reps. Make receiving the bar in a squat a priority. Athletes who cannot or should not receive the bar in a squat will power snatch. Do not do your 1-rep max. Do not do the bare minimum. Stay within the 70-80% range.
For time:
Body Weight Front squat, 20 reps
30 Box jump, 30/24 inch box
40 Sumo Deadlift High Pull (SDHP) 32/24kg
50 Wall ball shots, 20/14 pound ball
Post your scores to the Whiteboard.
Luis is walking that fine line between crop dusting and having an accident.
I see what’s going on here Joe. EVERY DAY is Caption This day. I hope you’re reading the articles and not just looking at the pictures. 🙂
What!! You put articles on the site for us to read ?
I love Joe’s captions, they always make my day. Also is Anthony’s fly undone?
Psst.. Your fly is open
John I was thinking the same thing! What’s up with Janie, where is she? She’s straying from the pack a lone wolf.
We’ll just have to keep an eye on her
Hey Amie and John. Not straying. Just spent a few days in Florida and had to improvise some workouts.
got ya