15
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
STRENGTH TRAINING FOR WOMEN: HOW WOMEN LIFT AND TRAIN DIFFERENTLY THAN MEN
You NEED Long Duration, Low Intensity Cardio Take the time to read this article. It explains the need for the workouts we typically do on Thursdays.
Workout of the Day
30 minutes of:
200 meter run
1 pull-up
3 push-ups
6 mountain climbers
NOTE: Workout is to be done at conversational pace. Back off the intensity today.
Post your scores to the Whiteboard.
Good article on long duration! Its good to know there is a method behind your madness. After yesterdays WOD I was beginning to think your a sadist.. LOL
Good to know Janie. That explains why you kept saying to hot to do anything else
Al–I’m glad you liked the article, but make no mistake…I am a sadist.
(For those who don’t get my sense of humor–I’m just joking…a little.)
Amie–WTF are talking about?
Ok thanks!
George WTF are you talkin about?? Lol!
I was responding to Janie’s comment from yesterday and John’ H’s whiteboard notes
Amie- We need to have a “Comment Rule” that states when referring to Whiteboard Notes or comments from another day there is some sort of indication. This will prevent me from asking questions such as WTF? 🙂