Heat #1 from Saturday’s Team Workout. Having more fun than humans should be allowed to have!
Workout of the Day
Clean & Jerk
5X2+1 (5 sets of 2 Cleans + 1 jerk)
Load by feel (Challenging but below max effort)
3 rounds for time of:
800 meter run
50 Russian kettlebell swings 24/16 kg
Post your scores to.