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HOW TO DEADLIFT: LAYNE NORTON’S COMPLETE GUIDE
Workout of the Day
In front of a clock set for 12 minutes with a 135/95-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
NOTE: SCALE the weight as necessary. 12 minutes of squat cleans and push jerks is a LONG time. Choose wisely.
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Happy Birthday Richie!
Visitor now, is it?
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