11
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO DEADLIFT: LAYNE NORTON’S COMPLETE GUIDE
Workout of the Day
In front of a clock set for 12 minutes with a 135/95-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
NOTE: SCALE the weight as necessary. 12 minutes of squat cleans and push jerks is a LONG time. Choose wisely.
Post your scores to the Whiteboard.
Happy Birthday Richie!
Visitor now, is it?
Every time you change your identity your message needs to be approved Kelly R. Please use one of your 2 established names so your message gets out in a timely fashion.
Should Richie not return to this day’s comments I will gladly accept your kind birthday wishes and pass them along.
Thank you!
The Management