CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8 LAWS OF STRENGTH TRAINING 

5 INEXPENSIVE SUPPLEMENTS TO JACK UP YOUR PERFORMANCE

orkout of the Day
Team WOD
3 players (at least 1 female), partition work as desired
Run 400m (entire team)
150x Box jumps (20 inch)
75x Push press (95/65#)
125x Air Squats
150x Overhead walking lunge steps (35# plate)
Run 400m (entire team)

Post your scores to the Whiteboard.