CROSSFIT LIFTOFF POWERED BY ROGUE CrossFit Headquarters is holding a first-of-its-kind competition that will be held in participating CrossFit affiliates. The competition is for max-effort Olympic Lifts, the Snatch and the Clean & Jerk and a “test of GPP”. GPP means General Physical Preparedness. Think of this as a Weightlifting Meet with a CrossFit workout thrown in! This competition includes weight classes. Registration begins on October 15th and the fee is $10.00. The workout will be released at 8 pm, Thursday, November 5th and scores must be in by 8 pm, Monday, November 9th. Let us know if you’re interested.
Workout of the Day
Find your 1 rep max.
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
Post your scores to.