CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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WHY LOW CARB ADVOCATES HATE EXERCISE

WHAT IS IT ABOUT PULL-UPS?

CROSSFIT LIFTOFF POWERED BY ROGUE  CrossFit Headquarters is holding a first-of-its-kind competition that will be held in participating CrossFit affiliates.  The competition is for max-effort Olympic Lifts, the Snatch and the Clean & Jerk and a “test of GPP”.  GPP means General Physical Preparedness.  Think of this as a Weightlifting Meet with a CrossFit workout thrown in!  This competition includes weight classes.  Registration begins on October 15th and the fee is $10.00.  The workout will be released at 8 pm, Thursday, November 5th and scores must be in by 8 pm, Monday, November 9th.  Let us know if you’re interested.

Workout of the Day
Floor Press
Find your 1 rep max.

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post your scores to the Whiteboard.

6 Responses

  1. Kerri W

    $10 ?!?! I’ll try and get my finances in order…. I’m also volunteering Lauren for this…. Might as well put that Crossfit Weighlifting Cert. to use haha

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