CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY LOW CARB ADVOCATES HATE EXERCISE
CROSSFIT LIFTOFF POWERED BY ROGUE CrossFit Headquarters is holding a first-of-its-kind competition that will be held in participating CrossFit affiliates. The competition is for max-effort Olympic Lifts, the Snatch and the Clean & Jerk and a “test of GPP”. GPP means General Physical Preparedness. Think of this as a Weightlifting Meet with a CrossFit workout thrown in! This competition includes weight classes. Registration begins on October 15th and the fee is $10.00. The workout will be released at 8 pm, Thursday, November 5th and scores must be in by 8 pm, Monday, November 9th. Let us know if you’re interested.
Workout of the Day
Find your 1 rep max.
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
Post your scores to the Whiteboard.
Great articles, and yes, I am going to sign up for the weightlifting competition, I mean, it’s only $10!
ill be signing up
I’ll be signing up George!!!!
$10 ?!?! I’ll try and get my finances in order…. I’m also volunteering Lauren for this…. Might as well put that Crossfit Weighlifting Cert. to use haha
Count me in George!
Alright….alright…alright…the weightlifting team is coming together!
Kerri–did you tell Lauren yet?