CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WANTED: ONE FEMALE ATHLETE TO REPLACE AN INJURED TEAM MEMBER
WHEN: THIS SATURDAY AND MONDAY MORNING
WHERE: CROSSFIT SUFFOLK
Team CrossFit Suffolk is looking for a woman to complete the Team Series workouts this Saturday morning and Monday morning. The Team needs the female replacement athlete for Event 6, Event 7 and Event 8. (click on Event 6, Event 7 and Event 8 to see what they are!) RESPOND IMMEDIATELY. Please contact George or Pat W. if you are interested. You can leave a comment on the website if you’d like.
LET GO OF PERFECT: HOW TO FIND CONSISTENCY IN YOUR TRAINING
Workout of the Day
30 minute AMRAP:
3 kettlebell clean & press, left, 16/12 kg
1 goblet squat
3 kettlebell clean & press, right, 16/12kg
1 goblet squat
800 meter run
Post your scores to the Whiteboard.
When you ride to the gym with your bae then realize it’s guys night out and you can’t just workout and leave
…and then i stopped to ask this woman ” Where does the sprint end”?
Denise is in the background getting ready to barf cause her hubby n bros are giggling like little girls
Little did Matt know… Brad had Denise’s ass on his mind….
Props Joe M!!!
When you get to the gym with your boys and take your shoes off simply to be comfortable.
Lmao at Joe M!
Brad – “Wait what was the joke?”
Joe that was great – LMFAO
Katy’s comment is hilarious. Joe’s was good, but that’s what Mike was actually saying…probably.
By popular demand, Joe M. wins his first Caption This contest! Hooray!!
Joe methodically picked out an actual line muttered by Mike K. from what was perhaps one of the greatest stories ever told by a CrossFit Suffolk athlete about a CrossFit Suffolk athlete. Joe’s caption is only funny if you know the real story, which by now everyone should. Add a star if you have completed any Spartan Race.
Katy gets Second place for her creative use of an illusion created, purely accidentally, by our ace photographer. Katy was able to look at a photo and caption it with both great creativity and sensitivity. In the hands of someone else this Caption This opportunity could have went South very quickly. For this Katy, we thank you!
It didn’t go without notice that the 3 giants in this industry didn’t even attempt a submission. Hmmm…??? What is that all about? We’re talking about Jon B., Al and Janie. It’s probably not a coincidence that all 3 have the same agent. Could the Big 3 be holding out for a better pay-day? Is there a logical explanation for this? Is there something more nefarious going on? Who knows? Stay tuned for the answers to these questions and more!
I actually did have a caption but it was so rude I couldn’t post it. My parents raised me better than that. Plus George posted a comment the other day “if you don’t have something nice to say don’t say anything at all.”
I say good job to Katy since I have no idea what the Joe comment is referring to.
On behalf of Al and myself we praise today’s tributes and the odds were in their favor. It was great to read these a day late!!
Janie tell me i will happily post it for you. Rude crude and socially unacceptable is always good lol