23
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Always the Protector! Jay comes to the rescue of a damsel in distress. Jay had to cut a woman’s hair after she got caught in the barbed wire at the Spartan Beast last weekend. In case you viewed the photos of the Spartan Beast and you thought it looks fun–IT’S NOT! It is a challenge, it’s a unique experience, it’s a lot of things but, “fun” isn’t one of them.
7 SIGNS YOU’RE NOT EATING ENOUGH
THE BEST EXERCISE FOR THE KETTLEBELL SWING
Workout of the Day
Push Press
1X5@75% 1-rep max
1X3@85%
1X AMRAP@ 95%
4 rounds for time of:
10 burpee box jumps 24/20″
20 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Good man Jay!
I give you guys credit! I’m still recovering from the Spartan sprint and that was like 2 years ago haha
Oh Jay you’re my hero<3
Kelly – 2 years from now I think I will still be recovering from the Beast too!!! Thanks Andy!!
Jay that is such a great picture!! Of course you would help a fellow spartan!! I always see those types of pictures after spartan races and it’s especially awesome that it’s one of our own!!
The food article is a really good one and definitely reflects what’s happening to me. It’s a very good article for all of us to read!!
I only wish they showed the next frame photo. When Jay couldn’t cut the young lady’s hair free he adjusted, overcame and adapted. Without missing a beat Jay pulled her hair upward as he stomped on her upper back. Much to almost everyone’s delight that did the trick.
You’re a beautiful man Jay.
George perhaps the only thing better would have been if Mike K came from behind and “jimmy super-fly snookered” her ass
John–Cracking up! You know only about 3 people reading this know who Jimmy Snuka is..right?