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BETTER POSTURE PART 2: THREE ACTIONS   STEPS TO GET STRONGER, BETTER POSTURE

Workout of the Day
Back Squat
1X5@75% 1-rep max
1X3@85%
1X AMRAP @95%

NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring percentages.
5 rounds for time of:
10 pull-ups
10 push-ups
400 meter run

Post your scores to the Whiteboard.