SPARTAN PERFORMANCE well represented at The Spartan Beast in Vermont: Joe M., Pat W., Luis, Andy, Brad, Mike K., Jay and Matt. Not shown: Jenna R. and Lenny M.
The Spartan Beast “Support Staff”: Tara M., Ashley and Denise
Erica and Ty did the Long Island Adventure Race in Calverton on Saturday!
BETTER POSTURE: WHY “SHOULDERS DOWN AND BACK” ISN’T THE BEST Poor posture is common and leads to inefficient movement and injury. Your first step to solving poor posture is to become aware.
HOW TO DEAL WITH ASSHOLES Spot on! You’ll encounter them from time to time. May as well understand what you’re dealing with for your own peace of mind.
Workout of the Day
1X5@75% 1-rep max
1X AMRAP @95%
NOTE: Look…the word “pistols”, above, is highlighted. Perhaps you should click on it!
Post your scores to.