Maria C. …through the last few months…still training during her pregnancy! Maria’s into her third trimester and doctor’s orders are to be less active. We wish Maria Good Luck! Maria and husband, Michael, are moving to Nassau County.
April 2015 June 2015 August 2015 August 2015 September 11, 2015
AN ABBREVIATED LIST OF “HOUSEKEEPING” AND OTHER RULES TO LIVE BY (IN THE GYM):
1) Do not drop bars that have 10 and/or 15 lb. plates. They will “skip” laterally destroying all in their path. By “drop” we mean from a high or overhead position.
2) Wipe off whatever form of DNA you leave on any equipment. There are plenty of disinfectant wipes. Use them.
3) Place any kettlebell weighing over 44 lb./20 kg on the storage shelf. Do not leave them on the floor.
4) If you use the last (or even second to last) paper towel in the bathroom please let a coach know so that we can resupply immediately. Taking the last towel and not saying anything is inconsiderate….just in case you didn’t get that lesson at home….when you were 5.
Workout of the Day
1X3@70% 1-rep max
1X3@80% 1-rep max
1X AMRAP @90% 1-rep max
21-15-9 reps, for time:
Clean (135 lbs)
Post your scores to.