CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Sep
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20 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                            HAPPY BIRTHDAY LISA!IMG_0821

Lisa with her oldest baby-boyIMG_0964

12 STRENGTH TESTS YOU MUST MASTER

Workout of the Day
30 minutes of:
100 meter run
1 pull-up
1 dumbbell snatch, left
1 dumbbell snatch, right

Note: Workout to be done at conversational pace.  Choose weight for the DB snatch.

Post your scores to the Whiteboard.

20 Responses

  9. lisa D
    Reply

    Im most humbled by the show and kindness of everyone…thank you very much! Im actually blushing… LOL …hope everyone has a great day!! see ya soon~ 🙂

  18. lisa D
    Reply

    thank you so much – i appreciate you taking the time out and hearing from you all makes my heart smile! ..Im very grateful and truly blessed to be surrounded by good people!! I love you guys/gals!

    AnnMarie, I hope so we all miss ya! great hearing from you!! XO

    stay safe all! <3

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