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CrossFit Team Series workouts

Workout of the Day
Push Press
1X3@70% 1-rep max
1X3@80%
1X AMRAP @90%

NOTE: Use 90% of your 1-rep max AS YOUR 1-rep max when figuring percentages.

8 minute AMRAP:
6 handstand push-ups
10 weighted lunge steps (24/16 kg kettlebell, hold like a goblet squat)
12 sit-ups

NOTE: Scale handstand push-ups to box handstand push-ups or regular push-ups.

Post your scores to the Whiteboard.