15
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Maria A. and Mike S.
SUGAR AND DIABETES: MYTHS AND MISLEADINGS
Workout of the Day
Back Squat
1X3@ 70% 1-rep max
1X3@ 80%
1X AMRAP @90%
4 rounds for time of:
30 Russian kettlebell swings 24/16 kg
400 meter run
1 minute rest
Post your scores to the Whiteboard.
Thanks George! Two very good articles, the sugar onei had to share on facebook, and the dip article answers some questions I believe we were both were asking some time ago!
Thanks Ben!
Are you sure about that question Ben? I don’t remember having a question since the early 80’s…I pretty much know everything there is to know about everything. I’m a bit insulted you haven’t realized that by now.
Okay…okay…I was only kidding.
I had 3 questions in the 90’s, 7 in the early 2000’s and 2 in 2012…I’ve been good since then.