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FIXING WOMEN’S FITNESS: STRENGTH TRAINING FOR A HEALTHIER BODY IMAGE

THE QUEST FOR THE PERFECT SWING….AND WHETHER THERE EVEN IS SUCH A THING

Workout of the Day
Power Snatch
1X3@70% 1-rep max
1X3@80%
1X AMRAP @90%

3 rounds for time of:
100 double unders
20 toes to bar
10 hang power snatch 135/95#

Post your scores to the Whiteboard.