CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                              PaulIMG_2070

THE HISTORY OF PHYSICAL FITNESS

Workout of the Day
3 rounds for time of:
15 thrusters 95/65#
25 med-ball sit-ups 20/14#

Post your scores to the Whiteboard.

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