12
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: SPARTAN KIDS 9:15-9:45 AM, 2 ADULT SESSIONS: 10-11 AM & 11 AM-12 PM. THE 12-1 IS CANCELED TODAY.
10 TYPES OF PEOPLE YOU CAN FIND IN A CROSSFIT BOX
5 THINGS I WISH I COULD SAY TO NEW FOLKS AT THE GYM
TODAY’S SCHEDULE: SPARTAN KIDS 9:15-9:45 AM, 2 ADULT SESSIONS: 10-11 AM & 11 AM-12 PM. THE 12-1 IS CANCELED TODAY.
Workout of the Day
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood)
Run 200 meters
Post your scores to the Whiteboard.
So I’m looking at the last time I did Rankel-
Girls weight for DL is 150 and Kettlebell is 24kg yes ?
Thanks!
Hope you guys have a good weekend
Kelly–You are correct, thanks!
The 10 types of Crossfit ppl is too funny.. And in funny I mean true..
Captain oblivious – Michelle (Anthony’s wife)
Chalk monster- Lisa (and she will admit it!)
The crop duster- me (and I always admit it.. As well as make pre WOD warnings!)
Gucci Gear- Brittany and Jenna (at times they even match each other!)
The rep cheater- no comment
The screamer- Nicole (with reason.. From lifting all that heavy shit!)
The selfie queen/king- Andie (never misses an opportunity to snappy that handsome face)
The sweater- Kelly because she basically work out in sweaters and sweat pants! And Cindy.. Because she is always dropping!
The tin man- jay (I don’t know if I’ve ever seen him straighten out his arms)
Mr too sexy- Angelo obvi
Did I get it right?!
you can add luis as the crop duster as well
Ew I’m not setting up near Luis anymore
and luis can also be the sweater
Angelo doesn’t ever take off his shirt though, but your brother has been ripping it off every WOD lately
best match is captain obvious lmao
Pretty accurate Katy, but the others are right about Angelo–he never takes his shirt off. That honor would go to Ben, John M., Matt and even me, although I really have no business taking my shirt off with my glowing-pale skin.
I’m glad you mentioned yourself for Crop-duster. I thought of you immediately for that honor. Second place would go to Matt.
Luis and one of the newer guys, Mike H., are the Sweaters. Even with her 7 layers of clothing, Kelly doesn’t come close to Luis or Mike on their best days. Besides, girls don’t sweat, they sparkle!
I’d pick Lisa for Gucci Gear. Some people are Gear-Curious, but Lisa is Full-Blown Gear Queer!
Spot-on with Captain Oblivious!
Katy!
Lmao!! Your totally right!
And yes I’m the sweater I wear layers of clothing and just start stripping down I even change clothes sometimes during wods. I’m peeing from laughing so hard at this!
John and Jay thanks for team work.
I’ve never seen Angelo take his shirt off but Matt I have NEVER seen him with one on- Denise? Does he own any? Hahah
Katy I think I stretched my arms once but it was soo long ago I don’t remember!! Haha
Jay I have a small oil can for those joints
One of the best CAPTION THIS posts.
…and done without captioning a photo!
Good observation Janie.