9
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BE ADVISED….Next week Paul will be leaving us so he can serve our country. Paul is going into the Army! Paul has invited all of us to his send-off party which will be held this Friday, September 11th, at the Brickhouse Brewery (in the garden) in Patchogue. Anytime after 6:30 pm!
Paul
DIET ADVICE THAT IGNORES HUNGER
Workout of the Day
Push Press
1X5@ 65% 1-rep max
1X5@75%
1X AMRAP @85%
4 rounds for time of:
10 push jerks 135/95#
30 sit-ups
Post your scores to the Whiteboard.
Paul good luck and thank you
Paul- awesome! What a courageous choice! Thank you and we will miss you! Lots of luck
Paul thank you for choosing to serve our country. All the best
Who is Georgey having a dance off with?! They’re getting down!! Yeah booooooy!
Katy–I was enjoying a beverage when I read your comment..I almost drowned from laughing. I’m alright now, thanks.
That’s Jay standing their with Georgie discussing the finer points of The Clean.